This is the book that is most meaningful to me – it encapsulates my work along the years, bringing together psychology and spirituality. I love this book as it is a combination of theoretical ideas with very practical exercises. Therefore, it invites you not only to contemplate change, but also to experience it. I have heard from many of my students and clients that this book has transformed them in some way – and I am happy to offer such a gift.
Review by Ryan M. Niemiec: “Itai Ivtzan elucidates not only the meeting point between psychology and spirituality but the synergy and power of the two. Allow this accomplished scholar and meditator to offer you this clear road-map as you take this journey to your indwelling. This important book, peppered with research studies, validated psychological tests, and practical exercises, offers clear and insightful methods for you to re-discover your mindfulness and hence… your freedom”