Courses, Workshops, Trainings


Meditation Teacher Training

This Meditation teacher training would teach you how to achieve a regular, sound, and peaceful practice of meditation while providing you with the tools to teach others. This is a comprehensive and accredited course


Mindfulness-Based Flourishing Program

Combining Mindfulness with Positive Psychology, this 8-session program offers you personal transformation, deepening your sense of joy, compassion, meaning, and mindfulness

Retreat1 - NEW


Breathe. Feel. Connect. Open up. A retreat is an invitation to clear your mind and heart – so that you go back to every-day life peaceful and joyful

Discover the ‘Awareness is Freedom’ project

About Awareness is Freedom

About Awareness is Freedom

Awareness Is Freedom is grounded on a combination of Positive Psychology and Spiritual theories, models, and practical work with the aim of creating more awareness in your life


Dr. Itai Ivtzan

Dr. Itai Ivtzan is the founder of “Awareness Is Freedom”, a positive psychologist, a senior lecturer, and the program leader of MAPP (Masters in Applied Positive Psychology) at the University of East London


Awareness 1-to-1 Sessions

Awareness 1-to-1 sessions will support your journey towards meaning and purpose in life. Creating greater awareness, the sessions would enable self-knowledge that leads to better choices and expanded wellbeing

Books New 2


Books authored by Dr Itai Ivtzan



Articles published by Dr Itai Ivtzan

Free Guided Meditations

Guided Meditations are an invitation for presence, peace, and awareness. The meditations I offer are 5-10 minutes so that you could practice them during your day whenever you need inspiration

Awareness is Freedom Research

Scientific Research

A variety of academic papers published by Dr. Itai Ivtzan – for individual, non-commercial purposes

Itai Portrait Home Page1

Dr. Itai Ivtzan: Founder of ‘Awareness is Freedom’

Are you aware of who you are?

Learning who you are is a journey. The most exciting and adventurous journey you can take – deep into yourself. The Awareness is Freedom project was created to support you with this journey of self-realisation.

Only when you know yourself you can choose the job, relationships, and activities, which are right for you. Moving into yourself would allow you to realise your meaning and purpose in life. It would allow you to live your life fully. To be free.